Maintenance Calorie Calculator

Discover your Total Daily Energy Expenditure (TDEE) and get a balanced macronutrient breakdown to perfectly maintain your current body weight.

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How to Use

  1. 1

    Step 1

    Select your gender and age.

  2. 2

    Step 2

    Enter your current weight and height.

  3. 3

    Step 3

    Select the activity level that best matches your daily routine.

  4. 4

    Step 4

    Click Calculate to see your maintenance calories and your optimal daily macros (Carbs, Protein, Fat).

Frequently Asked Questions

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