Calorie Calculator

Calculate your Total Daily Energy Expenditure (TDEE) and find out exactly how many calories you should eat to achieve your weight goals.

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1.375

How to Use

  1. 1

    Step 1

    Select your gender and enter your age.

  2. 2

    Step 2

    Choose your preferred unit system and enter your height and weight.

  3. 3

    Step 3

    Select your current physical activity level.

  4. 4

    Step 4

    Click Calculate Calories to view your maintenance calories and targets for weight loss or gain.

Frequently Asked Questions

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