Body Fat Calculator

Estimate your body fat percentage using tape measurements. This calculator uses the widely adopted US Navy Method.

metric

How to Use

  1. 1

    Step 1

    Select your gender and age.

  2. 2

    Step 2

    Choose your preferred unit system (Metric or Imperial).

  3. 3

    Step 3

    Use a measuring tape to get your neck and waist circumferences. (Women also need hip measurements).

  4. 4

    Step 4

    Click Calculate to get your estimated body fat percentage and fitness category.

Frequently Asked Questions

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